tom platz quotes for Unstoppable Motivation

tom platz quotes

Welcome to the world of bodybuilding and fitness, where legends are made and inspiration is found. In this blog post, we will delve into the life and legacy of one such legend – Tom Platz. Known for his incredible leg development and unwavering dedication to his craft, Tom Platz has left an indelible mark on the fitness industry that continues to resonate today.

Prepare to be inspired as we explore the mindset and training philosophy of Tom Platz, uncovering the secrets behind his remarkable success. Whether you’re a seasoned gym-goer or just starting your fitness journey, there’s something valuable here for everyone. So let’s dive in and discover how you can apply Platz’s principles to unleash your own potential!

60 tom platz quotes

1. “If you want something bad enough, you can’t let anybody tell you you can’t do something. Not even yourself.”

2. “I don’t believe in luck. Luck comes to men of action.”

3. “The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to conquer.”

4. “Don’t be scared to LIFT HEAVY!”

tom platz quotes

5. “Forget failure.”

6. “Winners do what they fear.”

7. “Victory isn’t defined by wins and losses, it’s defined by effort.”

8. “If you fully believe you will be successful and can visualize yourself being successful, you will succeed.”

9. “When I go out there onstage, I want to be more than Tom.”

10. “I really believe attitude monitors talent.”

11. “Some people like to live without too much risk. They’re satisfied leading a safe existence.”

12. “I was willing to die for it.”

13. “If you always do what is easy, your life will be hard.”

14. “I’ve trained… my whole life for the Mr. Olympia. And that’s all I ever wanted.”

tom platz quotes

15. “The mind can push the body to do things it never thought it could do.”

16. “To be a champion, you must believe in yourself when nobody else will.”

17. “The harder you work for something, the greater you’ll feel when you achieve it.”

18. “It’s not about having time, it’s about making time.”

19. “You don’t get what you wish for. You get what you work for.”

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20. “The difference between who you are and who you want to be is what you do.”

21. “Sweat is just fat crying.”

22. “Do today what others won’t, so tomorrow you can do what others can’t.”

23. “Success is the sum of small efforts, repeated day in and day out.”

24. “The pain of today is the victory of tomorrow.”

tom platz quotes

25. “Your body can stand almost anything. It’s your mind you have to convince.”

26. “Every workout is progress.”

27. “It’s not about being the best. It’s about being better than you were yesterday.”

28. “Excuses don’t burn calories.”

29. “Work hard in silence. Let success be your noise.”

30. “Strength does not come from the body. It comes from the will.”

31. “The only bad workout is the one that didn’t happen.”

32. “Push yourself, because no one else is going to do it for you.”

33. “The pain you feel today will be the strength you feel tomorrow.”

34. “You are your only limit.”

tom platz quotes

35. “It’s not about being the biggest. It’s about being the best.”

36. “The best project you’ll ever work on is you.”

37. “Discipline is just choosing between what you want now and what you want most.”

38. “The pain of discipline is far less than the pain of regret.”

39. “Don’t stop when you’re tired. Stop when you’re done.”

40. “Champions are made when nobody is watching.”

41. “The only way to finish is to start.”

42. “Be stronger than your excuses.”

43. “If it doesn’t challenge you, it doesn’t change you.”

44. “Success is not given, it’s earned.”

tom platz quotes

45. “It’s not about perfect. It’s about effort.”

46. “You don’t have to be extreme, just consistent.”

47. “You don’t get what you wish for. You get what you work for.”

48. “The dream is free. The hustle is sold separately.”

49. “Results happen over time, not overnight.”

50. “Train like a beast, look like a beauty.”

51. “Makeprogress, not excuses.”

52. “Don’t wait for the opportunity, create it.”

53. “You don’t have to be great to start, but you have to start to be great.”

54. “Don’t wish for it, work for it.”

55. “The only bad workout is the one that didn’t happen.”

56. “Do it because they said you couldn’t.”

57. “Train insane or remain the same.”

58. “The body achieves what the mind believes.”

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59. “Suffer the pain of discipline or suffer the pain of regret.”

60. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”

The Legacy of Tom Platz

Tom Platz, often referred to as the “Golden Eagle,” is a legendary figure in the fitness industry. His legacy is one of sheer dedication, unmatched work ethic, and an unwavering commitment to pushing the boundaries of human potential.

Platz’s impact on bodybuilding cannot be overstated. He was known for his incredible leg development, which earned him the nickname “Quadzilla.” With thighs that measured over 30 inches in circumference, he became a role model for aspiring bodybuilders worldwide.

But Platz’s influence extended beyond his impressive physique. He possessed an unparalleled mindset and training philosophy that set him apart from his peers. He believed in embracing discomfort and pushing through physical limits to achieve greatness.

His famous quote: “There are no shortcuts – everything is reps, reps, reps” encapsulates this mentality perfectly. It serves as a reminder that success requires consistent effort and persistence.

Tom Platz’s Mindset and Training Philosophy

When it comes to mindset, Tom Platz exudes determination and mental fortitude. He believed that success in the gym starts with your mind. In his own words, “Your body won’t go where your mind doesn’t push it.” Platz understood the power of visualization and would mentally rehearse his workouts before stepping foot in the gym.

His training philosophy was centered around intensity and pushing beyond limits. Known for his incredible leg development, he coined the phrase “Squat till you puke!” This exemplifies his relentless approach to training. He believed in going all out, giving each rep everything you’ve got.

Platz also emphasized proper form and technique. He understood that without a solid foundation, injuries are more likely to occur. By focusing on perfecting each movement, he was able to maximize muscle recruitment while minimizing risk of injury.

Another key aspect of Platz’s philosophy is consistency. He preached the importance of showing up day after day, putting in the work even when motivation wanes. For him, progress was not about instant gratification but rather a long-term commitment to improvement.

Impact on the Fitness Industry

Tom Platz’s impact on the fitness industry is undeniable. His unique training style and dedication to pushing his limits have inspired countless individuals to strive for greatness in their own fitness journeys.

Platz’s incredible leg development, often referred to as “Quadzilla,” became legendary in the bodybuilding world. By showcasing his impressive physique, he shattered preconceived notions about what was possible in terms of muscle size and definition.

Beyond his physical accomplishments, Platz also brought a new level of intensity and passion to the gym. He believed that true transformation came from consistently challenging oneself and refusing to settle for mediocrity. This mindset has resonated with athletes at all levels, motivating them to push through barriers and reach their full potential.

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How to Apply Platz’s Principles to Your Own Fitness Journey

Applying Tom Platz’s principles to your own fitness journey can be a game-changer. Whether you’re just starting out or looking to take your training to the next level, Platz’s mindset and training philosophy can inspire and guide you towards success.

One of the key aspects of Platz’s approach is his intense focus on leg training. He famously said, “If you want to build big biceps, start by building bigger legs.” This emphasizes the importance of compound exercises like squats and deadlifts that engage multiple muscle groups simultaneously.

Another principle championed by Platz is pushing beyond your limits. He believed in constantly challenging yourself and not settling for mediocrity. This means embracing discomfort during workouts and striving for progress each time you hit the gym.

Consistency is key when applying Platz’s principles to your fitness journey. He preached about putting in consistent effort day after day, month after month, year after year. It’s important to stay committed and dedicated over the long haul if you want to see real results.


Tom Platz was not just a bodybuilding legend but also an inspiration to countless individuals in the fitness industry and beyond. His intense work ethic, unwavering mindset, and dedication to pushing his limits set him apart from the rest. Through his incredible physique and powerful quotes, Platz left a lasting legacy that continues to motivate people today.

Platz’s training philosophy emphasized the importance of mental toughness, perseverance, and consistency. He believed that true strength comes from within and that success is achieved through hard work and discipline. By embodying these principles in your own fitness journey, you can overcome obstacles and reach new heights.

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